Comparison
Tortitas de maíz vs Tortas de Maíz
Overall, Tortas de Maíz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortitas de maíz | Tortas de Maíz |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 385 kcal | 368 kcal |
| Fat | 2 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1 g | 1 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 3.1 g | 1 g |
| Protein | 7.7 g | 7.5 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortas de Maíz has 59% less salt (0.7 g vs 1.7 g).
- Tortitas de maíz has 68% more fiber (3.1 g vs 1 g).
- Tortas de Maíz has the better Nutri-Score.
- Tortas de Maíz is less processed (lower NOVA group).
- Only Tortitas de maíz lists: Soybeans.
Ingredients
Tortitas de maíz
Maíz (97%), sal, aceite de oliva, eulgente (lecitina de _SOJA_).
Tortas de Maíz
Maíz (97%), sal, aceite refinado de girasol alto oleico.
FAQ
Which is healthier: Tortitas de maíz or Tortas de Maíz?
Overall, Tortas de Maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortas de Maíz has fewer calories: 368 kcal versus 385 kcal per 100 g.
Which has less sugar?
Tortitas de maíz has less sugar: 1 g versus 1 g per 100 g.
More comparisons
Galettes de Maïs vs Tortas de Maíz
Carrefour Bio Galettes d... vs Tortas de Maíz
Tortitas de maíz sabor j... vs Tortas de Maíz
Tortitas Milho Campestre vs Tortas de Maíz
Galettes de maïs bio vs Tortas de Maíz
Galettes de Maïs vs Tortitas de maíz
Carrefour Bio Galettes d... vs Tortitas de maíz
Galettes de maïs bio vs Tortas de Maíz