Galettes de Maïs vs Tortas de Maíz
Overall, Galettes de Maïs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes de Maïs | Tortas de Maíz |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 368 kcal |
| Fat | 1.4 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 1 g |
| Protein | 7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Maïs has 22% less fat (1.4 g vs 1.8 g).
- Galettes de Maïs has 80% less sugar (0.2 g vs 1 g).
- Galettes de Maïs has 56% less salt (0.3 g vs 0.7 g).
- Tortas de Maíz has 100% more fiber (1 g vs 0 g).
Ingredients
Galettes de Maïs
99,7% maïs*, 0,3% sel de mer. *Issu de l'agriculture biologique.
Tortas de Maíz
Maíz (97%), sal, aceite refinado de girasol alto oleico.
FAQ
Which is healthier: Galettes de Maïs or Tortas de Maíz?
Overall, Galettes de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortas de Maíz has fewer calories: 368 kcal versus 383 kcal per 100 g.
Which has less sugar?
Galettes de Maïs has less sugar: 0.2 g versus 1 g per 100 g.