Tortitas Milho Campestre vs Tortas de Maíz
Overall, Tortas de Maíz has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortitas Milho Campestre | Tortas de Maíz |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 414 kcal | 368 kcal |
| Fat | 8.4 g | 1.8 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 1.9 g | 1 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 3.9 g | 1 g |
| Protein | 6.7 g | 7.5 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortas de Maíz has 11% fewer calories (368 kcal vs 414 kcal).
- Tortas de Maíz has 79% less fat (1.8 g vs 8.4 g).
- Tortas de Maíz has 59% less saturated fat (0.3 g vs 0.8 g).
- Tortas de Maíz has 47% less sugar (1 g vs 1.9 g).
- Tortas de Maíz has 56% less salt (0.7 g vs 1.6 g).
- Tortitas Milho Campestre has 74% more fiber (3.9 g vs 1 g).
- Tortas de Maíz has 11% more protein (7.5 g vs 6.7 g).
- Tortas de Maíz has the better Nutri-Score.
- Tortas de Maíz is less processed (lower NOVA group).
Ingredients
Tortitas Milho Campestre
Milho (95%), óleo de girassol alto oleico, especiarias (cebola em pó, alho, pimentão, salsa, tomate em pó), açúcar, sal, intensificadores de sabor (glutamato monossódico, 5'-ribonucleótidos dissódicos), xarope de glicose em pó, aromas, acidificantes (ácido cítrico, ácido málico), edulcorante (aspartame).
Tortas de Maíz
Maíz (97%), sal, aceite refinado de girasol alto oleico.
FAQ
Which is healthier: Tortitas Milho Campestre or Tortas de Maíz?
Overall, Tortas de Maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortas de Maíz has fewer calories: 368 kcal versus 414 kcal per 100 g.
Which has less sugar?
Tortas de Maíz has less sugar: 1 g versus 1.9 g per 100 g.