Galettes de Maïs vs Tortitas de maíz
Overall, Galettes de Maïs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes de Maïs | Tortitas de maíz |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 383 kcal | 385 kcal |
| Fat | 1.4 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 0 g | 3.1 g |
| Protein | 7 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Maïs has 30% less fat (1.4 g vs 2 g).
- Galettes de Maïs has 80% less sugar (0.2 g vs 1 g).
- Galettes de Maïs has 82% less salt (0.3 g vs 1.7 g).
- Tortitas de maíz has 100% more fiber (3.1 g vs 0 g).
- Galettes de Maïs has the better Nutri-Score.
- Galettes de Maïs is less processed (lower NOVA group).
- Only Tortitas de maíz lists: Soybeans.
Ingredients
Galettes de Maïs
99,7% maïs*, 0,3% sel de mer. *Issu de l'agriculture biologique.
Tortitas de maíz
Maíz (97%), sal, aceite de oliva, eulgente (lecitina de _SOJA_).
FAQ
Which is healthier: Galettes de Maïs or Tortitas de maíz?
Overall, Galettes de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Maïs has fewer calories: 383 kcal versus 385 kcal per 100 g.
Which has less sugar?
Galettes de Maïs has less sugar: 0.2 g versus 1 g per 100 g.