Tortilla pockets imp vs Corn Tortillas
Overall, Corn Tortillas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortilla pockets imp | Corn Tortillas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 234 kcal | 226 kcal |
| Fat | 6.8 g | 2.6 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 4.5 g | 7.1 g |
| Salt | 2.2 g | 2.3 g |
| Fiber | 2.3 g | 5.9 g |
| Protein | 6.4 g | 4.1 g |
| Additives | 6 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Tortillas has 62% less fat (2.6 g vs 6.8 g).
- Corn Tortillas has 65% less saturated fat (0.3 g vs 0.9 g).
- Tortilla pockets imp has 37% less sugar (4.5 g vs 7.1 g).
- Corn Tortillas has 60% more fiber (5.9 g vs 2.3 g).
- Tortilla pockets imp has 36% more protein (6.4 g vs 4.1 g).
- Corn Tortillas is less processed (lower NOVA group).
- Only Tortilla pockets imp lists: Gluten.
Ingredients
Tortilla pockets imp
Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt For allergens, see ingredients in bold.
Corn Tortillas
salt
FAQ
Which is healthier: Tortilla pockets imp or Corn Tortillas?
Overall, Corn Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Tortillas has fewer calories: 226 kcal versus 234 kcal per 100 g.
Which has less sugar?
Tortilla pockets imp has less sugar: 4.5 g versus 7.1 g per 100 g.