Organic corn tortillas vs Tortilla pockets imp
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic corn tortillas | Tortilla pockets imp |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 250 kcal | 234 kcal |
| Fat | 3.6 g | 6.8 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 4.5 g |
| Salt | 0 g | 2.2 g |
| Fiber | 3.6 g | 2.3 g |
| Protein | 7.1 g | 6.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic corn tortillas has 48% less fat (3.6 g vs 6.8 g).
- Organic corn tortillas has no saturated fat, while Tortilla pockets imp has 0.9 g.
- Organic corn tortillas has no sugar, while Tortilla pockets imp has 4.5 g.
- Organic corn tortillas has 98% less salt (0 g vs 2.2 g).
- Organic corn tortillas has 34% more fiber (3.6 g vs 2.3 g).
- Organic corn tortillas has 11% more protein (7.1 g vs 6.4 g).
- Organic corn tortillas has the better Nutri-Score.
- Organic corn tortillas is less processed (lower NOVA group).
- Only Tortilla pockets imp lists: Gluten.
Ingredients
Organic corn tortillas
Organic corn (non-GMO), alkaline water (water, slaked lime)
Tortilla pockets imp
Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt For allergens, see ingredients in bold.
FAQ
Which is healthier: Organic corn tortillas or Tortilla pockets imp?
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla pockets imp has fewer calories: 234 kcal versus 250 kcal per 100 g.
Which has less sugar?
Organic corn tortillas has less sugar: 0 g versus 4.5 g per 100 g.