Cassava Flour vs Tortilla pockets imp
Overall, Cassava Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cassava Flour | Tortilla pockets imp |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 234 kcal |
| Fat | 6 g | 6.8 g |
| Saturated fat | 4 g | 0.9 g |
| Sugars | 2 g | 4.5 g |
| Salt | 1.4 g | 2.2 g |
| Fiber | 6 g | 2.3 g |
| Protein | 2 g | 6.4 g |
| Additives | 1 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassava Flour has 12% less fat (6 g vs 6.8 g).
- Tortilla pockets imp has 79% less saturated fat (0.9 g vs 4 g).
- Cassava Flour has 55% less sugar (2 g vs 4.5 g).
- Cassava Flour has 35% less salt (1.4 g vs 2.2 g).
- Cassava Flour has 61% more fiber (6 g vs 2.3 g).
- Tortilla pockets imp has 69% more protein (6.4 g vs 2 g).
- Cassava Flour has the better Nutri-Score.
- Only Tortilla pockets imp lists: Gluten.
Ingredients
Cassava Flour
Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum
Tortilla pockets imp
Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt For allergens, see ingredients in bold.
FAQ
Which is healthier: Cassava Flour or Tortilla pockets imp?
Overall, Cassava Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla pockets imp has fewer calories: 234 kcal versus 260 kcal per 100 g.
Which has less sugar?
Cassava Flour has less sugar: 2 g versus 4.5 g per 100 g.