Carb Balance Wrap Chipotle vs Cassava Flour
Overall, Carb Balance Wrap Chipotle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carb Balance Wrap Chipotle | Cassava Flour |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 260 kcal |
| Fat | 7.1 g | 6 g |
| Saturated fat | 3.6 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 2.1 g | 1.4 g |
| Fiber | 39.3 g | 6 g |
| Protein | 14.3 g | 2 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassava Flour has 11% fewer calories (260 kcal vs 293 kcal).
- Cassava Flour has 16% less fat (6 g vs 7.1 g).
- Carb Balance Wrap Chipotle has 11% less saturated fat (3.6 g vs 4 g).
- Carb Balance Wrap Chipotle has no sugar, while Cassava Flour has 2 g.
- Cassava Flour has 35% less salt (1.4 g vs 2.1 g).
- Carb Balance Wrap Chipotle has 85% more fiber (39.3 g vs 6 g).
- Carb Balance Wrap Chipotle has 86% more protein (14.3 g vs 2 g).
- Only Carb Balance Wrap Chipotle lists: Gluten, Soybeans.
Ingredients
Carb Balance Wrap Chipotle
water, modified wheat starch, whole wheat flour, vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean oils), chipotle seasoning (spices with chipotle chili pepper, paprika, corn maltodextrin, tomato powder, salt, onion powder, garlic powder, extractives of paprika, natural flavor), contains 1% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglycerides, fumaricacid, cellulose gum, calcium propionate and sorbic acid (to preserve freshness). contains: wheat g r crc gruma kosher 119 inf sm 10
Cassava Flour
Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum
FAQ
Which is healthier: Carb Balance Wrap Chipotle or Cassava Flour?
Overall, Carb Balance Wrap Chipotle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassava Flour has fewer calories: 260 kcal versus 293 kcal per 100 g.
Which has less sugar?
Carb Balance Wrap Chipotle has less sugar: 0 g versus 2 g per 100 g.