Carb Balance Wrap Chipotle vs Flour Tortillas
Overall, Carb Balance Wrap Chipotle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carb Balance Wrap Chipotle | Flour Tortillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 310 kcal |
| Fat | 7.1 g | 4.2 g |
| Saturated fat | 3.6 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 39.3 g | 2.8 g |
| Protein | 14.3 g | 7 g |
| Additives | 7 | 13 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flour Tortillas has 41% less fat (4.2 g vs 7.1 g).
- Carb Balance Wrap Chipotle has 16% less saturated fat (3.6 g vs 4.2 g).
- Flour Tortillas has 41% less salt (1.3 g vs 2.1 g).
- Carb Balance Wrap Chipotle has 93% more fiber (39.3 g vs 2.8 g).
- Carb Balance Wrap Chipotle has 51% more protein (14.3 g vs 7 g).
- Carb Balance Wrap Chipotle has the better Nutri-Score.
- Only Carb Balance Wrap Chipotle lists: Soybeans.
Ingredients
Carb Balance Wrap Chipotle
water, modified wheat starch, whole wheat flour, vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean oils), chipotle seasoning (spices with chipotle chili pepper, paprika, corn maltodextrin, tomato powder, salt, onion powder, garlic powder, extractives of paprika, natural flavor), contains 1% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglycerides, fumaricacid, cellulose gum, calcium propionate and sorbic acid (to preserve freshness). contains: wheat g r crc gruma kosher 119 inf sm 10
Flour Tortillas
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO - AND diglycerides , sodium metabisulphite . Contains wheat and soy Walmart Inc., bentonville Ar 72716
FAQ
Which is healthier: Carb Balance Wrap Chipotle or Flour Tortillas?
Overall, Carb Balance Wrap Chipotle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carb Balance Wrap Chipotle has fewer calories: 293 kcal versus 310 kcal per 100 g.
Which has less sugar?
Carb Balance Wrap Chipotle has less sugar: 0 g versus 0 g per 100 g.