Tortillas de Maíz Amarillo vs Flour Tortillas
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Tortillas de Maíz Amarillo
Flour Tortillas
Nutrition per 100 g
| Nutrient | Tortillas de Maíz Amarillo | Flour Tortillas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 310 kcal |
| Fat | 1.5 g | 4.2 g |
| Saturated fat | 0 g | 4.2 g |
| Sugars | 3 g | 0 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 6 g | 2.8 g |
| Protein | 3 g | 7 g |
| Additives | 5 | 13 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de Maíz Amarillo has 32% fewer calories (212 kcal vs 310 kcal).
- Tortillas de Maíz Amarillo has 65% less fat (1.5 g vs 4.2 g).
- Tortillas de Maíz Amarillo has no saturated fat, while Flour Tortillas has 4.2 g.
- Flour Tortillas has no sugar, while Tortillas de Maíz Amarillo has 3 g.
- Tortillas de Maíz Amarillo has 91% less salt (0.1 g vs 1.3 g).
- Tortillas de Maíz Amarillo has 53% more fiber (6 g vs 2.8 g).
- Flour Tortillas has 57% more protein (7 g vs 3 g).
- Tortillas de Maíz Amarillo has the better Nutri-Score.
- Only Flour Tortillas lists: Gluten.
Ingredients
Tortillas de Maíz Amarillo
Yellow corn masa flour, water, contains 2% or less of cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness)
Flour Tortillas
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO - AND diglycerides , sodium metabisulphite . Contains wheat and soy Walmart Inc., bentonville Ar 72716
FAQ
Which is healthier: Tortillas de Maíz Amarillo or Flour Tortillas?
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Maíz Amarillo has fewer calories: 212 kcal versus 310 kcal per 100 g.
Which has less sugar?
Flour Tortillas has less sugar: 0 g versus 3 g per 100 g.