Tortillas de Maíz Amarillo vs Tortilla pockets imp
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Tortillas de Maíz Amarillo
Tortilla pockets imp
Nutrition per 100 g
| Nutrient | Tortillas de Maíz Amarillo | Tortilla pockets imp |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 234 kcal |
| Fat | 1.5 g | 6.8 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 3 g | 4.5 g |
| Salt | 0.1 g | 2.2 g |
| Fiber | 6 g | 2.3 g |
| Protein | 3 g | 6.4 g |
| Additives | 5 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de Maíz Amarillo has 78% less fat (1.5 g vs 6.8 g).
- Tortillas de Maíz Amarillo has no saturated fat, while Tortilla pockets imp has 0.9 g.
- Tortillas de Maíz Amarillo has 32% less sugar (3 g vs 4.5 g).
- Tortillas de Maíz Amarillo has 95% less salt (0.1 g vs 2.2 g).
- Tortillas de Maíz Amarillo has 61% more fiber (6 g vs 2.3 g).
- Tortilla pockets imp has 53% more protein (6.4 g vs 3 g).
- Tortillas de Maíz Amarillo has the better Nutri-Score.
- Only Tortilla pockets imp lists: Gluten.
Ingredients
Tortillas de Maíz Amarillo
Yellow corn masa flour, water, contains 2% or less of cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness)
Tortilla pockets imp
Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt For allergens, see ingredients in bold.
FAQ
Which is healthier: Tortillas de Maíz Amarillo or Tortilla pockets imp?
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Maíz Amarillo has fewer calories: 212 kcal versus 234 kcal per 100 g.
Which has less sugar?
Tortillas de Maíz Amarillo has less sugar: 3 g versus 4.5 g per 100 g.