Tortillas de Maíz Amarillo vs Cassava Flour
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortillas de Maíz Amarillo | Cassava Flour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 260 kcal |
| Fat | 1.5 g | 6 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 3 g | 2 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 6 g | 6 g |
| Protein | 3 g | 2 g |
| Additives | 5 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de Maíz Amarillo has 18% fewer calories (212 kcal vs 260 kcal).
- Tortillas de Maíz Amarillo has 75% less fat (1.5 g vs 6 g).
- Tortillas de Maíz Amarillo has no saturated fat, while Cassava Flour has 4 g.
- Cassava Flour has 34% less sugar (2 g vs 3 g).
- Tortillas de Maíz Amarillo has 92% less salt (0.1 g vs 1.4 g).
- Tortillas de Maíz Amarillo has 34% more protein (3 g vs 2 g).
- Tortillas de Maíz Amarillo has the better Nutri-Score.
Ingredients
Tortillas de Maíz Amarillo
Yellow corn masa flour, water, contains 2% or less of cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness)
Cassava Flour
Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum
FAQ
Which is healthier: Tortillas de Maíz Amarillo or Cassava Flour?
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Maíz Amarillo has fewer calories: 212 kcal versus 260 kcal per 100 g.
Which has less sugar?
Cassava Flour has less sugar: 2 g versus 3 g per 100 g.