Comparison

Cassava Flour vs Corn Tortillas

Overall, Corn Tortillas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

Nutrient	Cassava Flour	Corn Tortillas
Nutri-Score	c	d
NOVA group	4	3
Calories	260 kcal	226 kcal
Fat	6 g	2.6 g
Saturated fat	4 g	0.3 g
Sugars	2 g	7.1 g
Salt	1.4 g	2.3 g
Fiber	6 g	5.9 g
Protein	2 g	4.1 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Corn Tortillas has 13% fewer calories (226 kcal vs 260 kcal).
Corn Tortillas has 57% less fat (2.6 g vs 6 g).
Corn Tortillas has 93% less saturated fat (0.3 g vs 4 g).
Cassava Flour has 72% less sugar (2 g vs 7.1 g).
Cassava Flour has 38% less salt (1.4 g vs 2.3 g).
Corn Tortillas has 51% more protein (4.1 g vs 2 g).
Cassava Flour has the better Nutri-Score.
Corn Tortillas is less processed (lower NOVA group).

Ingredients

Cassava Flour

Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum

Corn Tortillas

salt

FAQ

Which is healthier: Cassava Flour or Corn Tortillas?

Overall, Corn Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Corn Tortillas has fewer calories: 226 kcal versus 260 kcal per 100 g.

Which has less sugar?

Cassava Flour has less sugar: 2 g versus 7.1 g per 100 g.

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