Organic yellow corn tortilla vs Corn Tortillas
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic yellow corn tortilla | Corn Tortillas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 70 kcal | 226 kcal |
| Fat | 1 g | 2.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 7.1 g |
| Salt | 0 g | 2.3 g |
| Fiber | 1 g | 5.9 g |
| Protein | 2 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic yellow corn tortilla has 69% fewer calories (70 kcal vs 226 kcal).
- Organic yellow corn tortilla has 62% less fat (1 g vs 2.6 g).
- Organic yellow corn tortilla has no saturated fat, while Corn Tortillas has 0.3 g.
- Organic yellow corn tortilla has no sugar, while Corn Tortillas has 7.1 g.
- Organic yellow corn tortilla has no salt, while Corn Tortillas has 2.3 g.
- Corn Tortillas has 83% more fiber (5.9 g vs 1 g).
- Corn Tortillas has 51% more protein (4.1 g vs 2 g).
- Organic yellow corn tortilla has the better Nutri-Score.
- Organic yellow corn tortilla is less processed (lower NOVA group).
Ingredients
Organic yellow corn tortilla
water, organic white corn, organic yellow corn masa flour, trace of lime
Corn Tortillas
salt
FAQ
Which is healthier: Organic yellow corn tortilla or Corn Tortillas?
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic yellow corn tortilla has fewer calories: 70 kcal versus 226 kcal per 100 g.
Which has less sugar?
Organic yellow corn tortilla has less sugar: 0 g versus 7.1 g per 100 g.