Comparison
Organic corn tortillas vs Corn Tortillas
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic corn tortillas | Corn Tortillas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 250 kcal | 226 kcal |
| Fat | 3.6 g | 2.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 7.1 g |
| Salt | 0 g | 2.3 g |
| Fiber | 3.6 g | 5.9 g |
| Protein | 7.1 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Tortillas has 27% less fat (2.6 g vs 3.6 g).
- Organic corn tortillas has no saturated fat, while Corn Tortillas has 0.3 g.
- Organic corn tortillas has no sugar, while Corn Tortillas has 7.1 g.
- Organic corn tortillas has 98% less salt (0 g vs 2.3 g).
- Corn Tortillas has 39% more fiber (5.9 g vs 3.6 g).
- Organic corn tortillas has 43% more protein (7.1 g vs 4.1 g).
- Organic corn tortillas has the better Nutri-Score.
- Organic corn tortillas is less processed (lower NOVA group).
Ingredients
Organic corn tortillas
Organic corn (non-GMO), alkaline water (water, slaked lime)
Corn Tortillas
salt
FAQ
Which is healthier: Organic corn tortillas or Corn Tortillas?
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Tortillas has fewer calories: 226 kcal versus 250 kcal per 100 g.
Which has less sugar?
Organic corn tortillas has less sugar: 0 g versus 7.1 g per 100 g.
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