Organic corn tortillas vs Cassava Flour
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic corn tortillas | Cassava Flour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 250 kcal | 260 kcal |
| Fat | 3.6 g | 6 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 1.4 g |
| Fiber | 3.6 g | 6 g |
| Protein | 7.1 g | 2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic corn tortillas has 41% less fat (3.6 g vs 6 g).
- Organic corn tortillas has no saturated fat, while Cassava Flour has 4 g.
- Organic corn tortillas has no sugar, while Cassava Flour has 2 g.
- Organic corn tortillas has 97% less salt (0 g vs 1.4 g).
- Cassava Flour has 41% more fiber (6 g vs 3.6 g).
- Organic corn tortillas has 72% more protein (7.1 g vs 2 g).
- Organic corn tortillas has the better Nutri-Score.
- Organic corn tortillas is less processed (lower NOVA group).
Ingredients
Organic corn tortillas
Organic corn (non-GMO), alkaline water (water, slaked lime)
Cassava Flour
Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum
FAQ
Which is healthier: Organic corn tortillas or Cassava Flour?
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic corn tortillas has fewer calories: 250 kcal versus 260 kcal per 100 g.
Which has less sugar?
Organic corn tortillas has less sugar: 0 g versus 2 g per 100 g.