Organic yellow corn tortilla vs Cassava Flour
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic yellow corn tortilla | Cassava Flour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 70 kcal | 260 kcal |
| Fat | 1 g | 6 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 1.4 g |
| Fiber | 1 g | 6 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic yellow corn tortilla has 73% fewer calories (70 kcal vs 260 kcal).
- Organic yellow corn tortilla has 83% less fat (1 g vs 6 g).
- Organic yellow corn tortilla has no saturated fat, while Cassava Flour has 4 g.
- Organic yellow corn tortilla has no sugar, while Cassava Flour has 2 g.
- Organic yellow corn tortilla has no salt, while Cassava Flour has 1.4 g.
- Cassava Flour has 83% more fiber (6 g vs 1 g).
- Organic yellow corn tortilla has the better Nutri-Score.
- Organic yellow corn tortilla is less processed (lower NOVA group).
Ingredients
Organic yellow corn tortilla
water, organic white corn, organic yellow corn masa flour, trace of lime
Cassava Flour
Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum
FAQ
Which is healthier: Organic yellow corn tortilla or Cassava Flour?
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic yellow corn tortilla has fewer calories: 70 kcal versus 260 kcal per 100 g.
Which has less sugar?
Organic yellow corn tortilla has less sugar: 0 g versus 2 g per 100 g.