Flour Tortillas vs Cassava Flour
Overall, Cassava Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flour Tortillas | Cassava Flour |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 260 kcal |
| Fat | 4.2 g | 6 g |
| Saturated fat | 4.2 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.8 g | 6 g |
| Protein | 7 g | 2 g |
| Additives | 13 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassava Flour has 16% fewer calories (260 kcal vs 310 kcal).
- Flour Tortillas has 29% less fat (4.2 g vs 6 g).
- Flour Tortillas has no sugar, while Cassava Flour has 2 g.
- Cassava Flour has 53% more fiber (6 g vs 2.8 g).
- Flour Tortillas has 72% more protein (7 g vs 2 g).
- Cassava Flour has the better Nutri-Score.
- Only Flour Tortillas lists: Gluten.
Ingredients
Flour Tortillas
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO - AND diglycerides , sodium metabisulphite . Contains wheat and soy Walmart Inc., bentonville Ar 72716
Cassava Flour
Cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum
FAQ
Which is healthier: Flour Tortillas or Cassava Flour?
Overall, Cassava Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassava Flour has fewer calories: 260 kcal versus 310 kcal per 100 g.
Which has less sugar?
Flour Tortillas has less sugar: 0 g versus 2 g per 100 g.