Flour Tortillas vs Corn Tortillas
Overall, Corn Tortillas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flour Tortillas | Corn Tortillas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 310 kcal | 226 kcal |
| Fat | 4.2 g | 2.6 g |
| Saturated fat | 4.2 g | 0.3 g |
| Sugars | 0 g | 7.1 g |
| Salt | 1.3 g | 2.3 g |
| Fiber | 2.8 g | 5.9 g |
| Protein | 7 g | 4.1 g |
| Additives | 13 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Tortillas has 27% fewer calories (226 kcal vs 310 kcal).
- Corn Tortillas has 39% less fat (2.6 g vs 4.2 g).
- Corn Tortillas has 93% less saturated fat (0.3 g vs 4.2 g).
- Flour Tortillas has no sugar, while Corn Tortillas has 7.1 g.
- Flour Tortillas has 44% less salt (1.3 g vs 2.3 g).
- Corn Tortillas has 52% more fiber (5.9 g vs 2.8 g).
- Flour Tortillas has 42% more protein (7 g vs 4.1 g).
- Corn Tortillas is less processed (lower NOVA group).
- Only Flour Tortillas lists: Gluten.
Ingredients
Flour Tortillas
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO - AND diglycerides , sodium metabisulphite . Contains wheat and soy Walmart Inc., bentonville Ar 72716
Corn Tortillas
salt
FAQ
Which is healthier: Flour Tortillas or Corn Tortillas?
Overall, Corn Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Tortillas has fewer calories: 226 kcal versus 310 kcal per 100 g.
Which has less sugar?
Flour Tortillas has less sugar: 0 g versus 7.1 g per 100 g.