Tortillas de Maíz Amarillo vs Corn Tortillas
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortillas de Maíz Amarillo | Corn Tortillas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 212 kcal | 226 kcal |
| Fat | 1.5 g | 2.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3 g | 7.1 g |
| Salt | 0.1 g | 2.3 g |
| Fiber | 6 g | 5.9 g |
| Protein | 3 g | 4.1 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de Maíz Amarillo has 42% less fat (1.5 g vs 2.6 g).
- Tortillas de Maíz Amarillo has no saturated fat, while Corn Tortillas has 0.3 g.
- Tortillas de Maíz Amarillo has 57% less sugar (3 g vs 7.1 g).
- Tortillas de Maíz Amarillo has 95% less salt (0.1 g vs 2.3 g).
- Corn Tortillas has 26% more protein (4.1 g vs 3 g).
- Tortillas de Maíz Amarillo has the better Nutri-Score.
- Corn Tortillas is less processed (lower NOVA group).
Ingredients
Tortillas de Maíz Amarillo
Yellow corn masa flour, water, contains 2% or less of cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness)
Corn Tortillas
salt
FAQ
Which is healthier: Tortillas de Maíz Amarillo or Corn Tortillas?
Overall, Tortillas de Maíz Amarillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Maíz Amarillo has fewer calories: 212 kcal versus 226 kcal per 100 g.
Which has less sugar?
Tortillas de Maíz Amarillo has less sugar: 3 g versus 7.1 g per 100 g.