Tortilla Española vs Placki ziemniaczane
Overall, Tortilla Española has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortilla Española | Placki ziemniaczane |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 158 kcal | 214 kcal |
| Fat | 9.2 g | 12 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 1 g | 2.9 g |
| Salt | 1.3 g | 1 g |
| Fiber | 1 g | 2.6 g |
| Protein | 5.3 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Española has 26% fewer calories (158 kcal vs 214 kcal).
- Tortilla Española has 23% less fat (9.2 g vs 12 g).
- Placki ziemniaczane has 31% less saturated fat (1.1 g vs 1.6 g).
- Tortilla Española has 66% less sugar (1 g vs 2.9 g).
- Placki ziemniaczane has 25% less salt (1 g vs 1.3 g).
- Placki ziemniaczane has 62% more fiber (2.6 g vs 1 g).
- Tortilla Española has 21% more protein (5.3 g vs 4.2 g).
- Only Tortilla Española lists: Eggs.
Ingredients
Tortilla Española
Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.
Placki ziemniaczane
Not available.
FAQ
Which is healthier: Tortilla Española or Placki ziemniaczane?
Overall, Tortilla Española has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Española has fewer calories: 158 kcal versus 214 kcal per 100 g.
Which has less sugar?
Tortilla Española has less sugar: 1 g versus 2.9 g per 100 g.