Tortilla Española vs Plantaardige tonijnspread
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortilla Española | Plantaardige tonijnspread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 242 kcal |
| Fat | 9.2 g | 19 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 1 g | 0.4 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 1 g | 13 g |
| Protein | 5.3 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Española has 35% fewer calories (158 kcal vs 242 kcal).
- Tortilla Española has 52% less fat (9.2 g vs 19 g).
- Plantaardige tonijnspread has no saturated fat, while Tortilla Española has 1.6 g.
- Plantaardige tonijnspread has 60% less sugar (0.4 g vs 1 g).
- Plantaardige tonijnspread has 92% more fiber (13 g vs 1 g).
- Plantaardige tonijnspread has 56% more protein (12 g vs 5.3 g).
- Plantaardige tonijnspread has the better Nutri-Score.
- Tortilla Española is less processed (lower NOVA group).
- Only Tortilla Española lists: Eggs.
Ingredients
Tortilla Española
Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.
Plantaardige tonijnspread
Veganistische spread op basis van erwteneiwit met tonijnaroma Ingrediënten: water, zonnebloemolie, erwteneiwit 17%, maïszetmeel, gehydrolyseerd maïseiwit, tonijnaroma, natuurlijke aroma's, aardappelzetmeel, specerijen, gistextract, rode radijs concentraat, voedingszuur (citroenzuur),
FAQ
Which is healthier: Tortilla Española or Plantaardige tonijnspread?
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Española has fewer calories: 158 kcal versus 242 kcal per 100 g.
Which has less sugar?
Plantaardige tonijnspread has less sugar: 0.4 g versus 1 g per 100 g.