Plantaardige tonijnspread vs Jumbo's Confiture Abrikoos Passievrucht 330g
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Plantaardige tonijnspread
Jumbo's Confiture Abrikoos Passievrucht 330g
Nutrition per 100 g
| Nutrient | Plantaardige tonijnspread | Jumbo's Confiture Abrikoos P... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 225 kcal |
| Fat | 19 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.4 g | 49.3 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 13 g | 1.3 g |
| Protein | 12 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo's Confiture Abrikoos Passievrucht 330g has 99% less fat (0.1 g vs 19 g).
- Plantaardige tonijnspread has 99% less sugar (0.4 g vs 49.3 g).
- Jumbo's Confiture Abrikoos Passievrucht 330g has 92% less salt (0.1 g vs 1.2 g).
- Plantaardige tonijnspread has 90% more fiber (13 g vs 1.3 g).
- Plantaardige tonijnspread has 95% more protein (12 g vs 0.6 g).
- Plantaardige tonijnspread has the better Nutri-Score.
Ingredients
Plantaardige tonijnspread
Veganistische spread op basis van erwteneiwit met tonijnaroma Ingrediënten: water, zonnebloemolie, erwteneiwit 17%, maïszetmeel, gehydrolyseerd maïseiwit, tonijnaroma, natuurlijke aroma's, aardappelzetmeel, specerijen, gistextract, rode radijs concentraat, voedingszuur (citroenzuur),
Jumbo's Confiture Abrikoos Passievrucht 330g
Abrikozen, suiker, glucose-fructosestroop, passievruchtenpuree, geleermiddel: pectinen, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Plantaardige tonijnspread or Jumbo's Confiture Abrikoos Passievrucht 330g?
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo's Confiture Abrikoos Passievrucht 330g has fewer calories: 225 kcal versus 242 kcal per 100 g.
Which has less sugar?
Plantaardige tonijnspread has less sugar: 0.4 g versus 49.3 g per 100 g.