Plantaardige tonijnspread vs Zuivelspread Bieslook
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plantaardige tonijnspread | Zuivelspread Bieslook |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 178 kcal |
| Fat | 19 g | 14.2 g |
| Saturated fat | 0 g | 9 g |
| Sugars | 0.4 g | 3.4 g |
| Salt | 1.2 g | 33.4 g |
| Fiber | 13 g | 0.4 g |
| Protein | 12 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuivelspread Bieslook has 26% fewer calories (178 kcal vs 242 kcal).
- Zuivelspread Bieslook has 25% less fat (14.2 g vs 19 g).
- Plantaardige tonijnspread has no saturated fat, while Zuivelspread Bieslook has 9 g.
- Plantaardige tonijnspread has 88% less sugar (0.4 g vs 3.4 g).
- Plantaardige tonijnspread has 96% less salt (1.2 g vs 33.4 g).
- Plantaardige tonijnspread has 97% more fiber (13 g vs 0.4 g).
- Plantaardige tonijnspread has 38% more protein (12 g vs 7.4 g).
- Plantaardige tonijnspread has the better Nutri-Score.
- Zuivelspread Bieslook is less processed (lower NOVA group).
- Only Zuivelspread Bieslook lists: Milk.
Ingredients
Plantaardige tonijnspread
Veganistische spread op basis van erwteneiwit met tonijnaroma Ingrediënten: water, zonnebloemolie, erwteneiwit 17%, maïszetmeel, gehydrolyseerd maïseiwit, tonijnaroma, natuurlijke aroma's, aardappelzetmeel, specerijen, gistextract, rode radijs concentraat, voedingszuur (citroenzuur),
Zuivelspread Bieslook
Gepasteuriseerde MELK, gepasteuriseerde room (MELK), yoghurt (MELK), uiengranulaat, zout, bieslook 0,4%, zuursel
FAQ
Which is healthier: Plantaardige tonijnspread or Zuivelspread Bieslook?
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuivelspread Bieslook has fewer calories: 178 kcal versus 242 kcal per 100 g.
Which has less sugar?
Plantaardige tonijnspread has less sugar: 0.4 g versus 3.4 g per 100 g.