Bruinbrood vs Zuivelspread Bieslook
Overall, Bruinbrood has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bruinbrood | Zuivelspread Bieslook |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 178 kcal |
| Fat | 1.8 g | 14.2 g |
| Saturated fat | 0.2 g | 9 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 1 g | 33.4 g |
| Fiber | 5.5 g | 0.4 g |
| Protein | 9.4 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuivelspread Bieslook has 26% fewer calories (178 kcal vs 239 kcal).
- Bruinbrood has 87% less fat (1.8 g vs 14.2 g).
- Bruinbrood has 98% less saturated fat (0.2 g vs 9 g).
- Bruinbrood has 65% less sugar (1.2 g vs 3.4 g).
- Bruinbrood has 97% less salt (1 g vs 33.4 g).
- Bruinbrood has 93% more fiber (5.5 g vs 0.4 g).
- Bruinbrood has 21% more protein (9.4 g vs 7.4 g).
- Bruinbrood has the better Nutri-Score.
- Zuivelspread Bieslook is less processed (lower NOVA group).
- Only Bruinbrood lists: Gluten.
- Only Zuivelspread Bieslook lists: Milk.
Ingredients
Bruinbrood
Water, volkorenTARWEmeel, TARWEbloem, bakkersgist, moutmeel (GERST, TARWE), bakkerszout, TARWEgluten, enzymen (TARWE), meelverbeteraar: E300, raapzaadolie, geïnactiveerd TARWEdesempoeder, emulgator: raapzaadlecithine, E = door de EU goedgekeurde hulpstof.
Zuivelspread Bieslook
Gepasteuriseerde MELK, gepasteuriseerde room (MELK), yoghurt (MELK), uiengranulaat, zout, bieslook 0,4%, zuursel
FAQ
Which is healthier: Bruinbrood or Zuivelspread Bieslook?
Overall, Bruinbrood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuivelspread Bieslook has fewer calories: 178 kcal versus 239 kcal per 100 g.
Which has less sugar?
Bruinbrood has less sugar: 1.2 g versus 3.4 g per 100 g.