Tortilla Española vs Zuivelspread Bieslook
Overall, Tortilla Española has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla Española | Zuivelspread Bieslook |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 178 kcal |
| Fat | 9.2 g | 14.2 g |
| Saturated fat | 1.6 g | 9 g |
| Sugars | 1 g | 3.4 g |
| Salt | 1.3 g | 33.4 g |
| Fiber | 1 g | 0.4 g |
| Protein | 5.3 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Española has 11% fewer calories (158 kcal vs 178 kcal).
- Tortilla Española has 35% less fat (9.2 g vs 14.2 g).
- Tortilla Española has 82% less saturated fat (1.6 g vs 9 g).
- Tortilla Española has 71% less sugar (1 g vs 3.4 g).
- Tortilla Española has 96% less salt (1.3 g vs 33.4 g).
- Tortilla Española has 60% more fiber (1 g vs 0.4 g).
- Zuivelspread Bieslook has 28% more protein (7.4 g vs 5.3 g).
- Tortilla Española has the better Nutri-Score.
- Only Tortilla Española lists: Eggs.
- Only Zuivelspread Bieslook lists: Milk.
Ingredients
Tortilla Española
Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.
Zuivelspread Bieslook
Gepasteuriseerde MELK, gepasteuriseerde room (MELK), yoghurt (MELK), uiengranulaat, zout, bieslook 0,4%, zuursel
FAQ
Which is healthier: Tortilla Española or Zuivelspread Bieslook?
Overall, Tortilla Española has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Española has fewer calories: 158 kcal versus 178 kcal per 100 g.
Which has less sugar?
Tortilla Española has less sugar: 1 g versus 3.4 g per 100 g.