Comparison

Tortilla Española vs Rundvlees bitterballen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Tortilla Española	Rundvlees bitterballen
Nutri-Score	c	c
NOVA group	3	—
Calories	158 kcal	197 kcal
Fat	9.2 g	8.3 g
Saturated fat	1.6 g	1.5 g
Sugars	1 g	1.1 g
Salt	1.3 g	1 g
Fiber	1 g	0.6 g
Protein	5.3 g	7.8 g
Additives	1	0
Allergens	Eggs	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tortilla Española has 20% fewer calories (158 kcal vs 197 kcal).
Rundvlees bitterballen has 25% less salt (1 g vs 1.3 g).
Tortilla Española has 39% more fiber (1 g vs 0.6 g).
Rundvlees bitterballen has 32% more protein (7.8 g vs 5.3 g).
Only Tortilla Española lists: Eggs.

Ingredients

Tortilla Española

Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.

Rundvlees bitterballen

Not available.

FAQ

Which is healthier: Tortilla Española or Rundvlees bitterballen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tortilla Española has fewer calories: 158 kcal versus 197 kcal per 100 g.

Which has less sugar?

Tortilla Española has less sugar: 1 g versus 1.1 g per 100 g.

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