Tortilla Española vs Chrupki kukurydziane w polewie mlecznej Stema
Overall, Tortilla Española has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Tortilla Española
Chrupki kukurydziane w polewie mlecznej Stema
Nutrition per 100 g
| Nutrient | Tortilla Española | Chrupki kukurydziane w polew... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 158 kcal | 557 kcal |
| Fat | 9.2 g | 34.8 g |
| Saturated fat | 1.6 g | 33 g |
| Sugars | 1 g | 45.8 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 1 g | — |
| Protein | 5.3 g | 4.6 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Española has 72% fewer calories (158 kcal vs 557 kcal).
- Tortilla Española has 74% less fat (9.2 g vs 34.8 g).
- Tortilla Española has 95% less saturated fat (1.6 g vs 33 g).
- Tortilla Española has 98% less sugar (1 g vs 45.8 g).
- Chrupki kukurydziane w polewie mlecznej Stema has 85% less salt (0.2 g vs 1.3 g).
- Tortilla Española has 13% more protein (5.3 g vs 4.6 g).
- Tortilla Española has the better Nutri-Score.
- Only Tortilla Española lists: Eggs.
Ingredients
Tortilla Española
Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.
Chrupki kukurydziane w polewie mlecznej Stema
Not available.
FAQ
Which is healthier: Tortilla Española or Chrupki kukurydziane w polewie mlecznej Stema?
Overall, Tortilla Española has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Española has fewer calories: 158 kcal versus 557 kcal per 100 g.
Which has less sugar?
Tortilla Española has less sugar: 1 g versus 45.8 g per 100 g.