Tortilla Española vs Jumbo's Confiture Abrikoos Passievrucht 330g
Overall, Tortilla Española has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tortilla Española
Jumbo's Confiture Abrikoos Passievrucht 330g
Nutrition per 100 g
| Nutrient | Tortilla Española | Jumbo's Confiture Abrikoos P... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 225 kcal |
| Fat | 9.2 g | 0.1 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 1 g | 49.3 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 1 g | 1.3 g |
| Protein | 5.3 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Española has 30% fewer calories (158 kcal vs 225 kcal).
- Jumbo's Confiture Abrikoos Passievrucht 330g has 99% less fat (0.1 g vs 9.2 g).
- Jumbo's Confiture Abrikoos Passievrucht 330g has no saturated fat, while Tortilla Española has 1.6 g.
- Tortilla Española has 98% less sugar (1 g vs 49.3 g).
- Jumbo's Confiture Abrikoos Passievrucht 330g has 93% less salt (0.1 g vs 1.3 g).
- Jumbo's Confiture Abrikoos Passievrucht 330g has 24% more fiber (1.3 g vs 1 g).
- Tortilla Española has 89% more protein (5.3 g vs 0.6 g).
- Tortilla Española has the better Nutri-Score.
- Tortilla Española is less processed (lower NOVA group).
- Only Tortilla Española lists: Eggs.
Ingredients
Tortilla Española
Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.
Jumbo's Confiture Abrikoos Passievrucht 330g
Abrikozen, suiker, glucose-fructosestroop, passievruchtenpuree, geleermiddel: pectinen, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Tortilla Española or Jumbo's Confiture Abrikoos Passievrucht 330g?
Overall, Tortilla Española has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Española has fewer calories: 158 kcal versus 225 kcal per 100 g.
Which has less sugar?
Tortilla Española has less sugar: 1 g versus 49.3 g per 100 g.