Tortilla Española vs Bruinbrood
Overall, Bruinbrood has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortilla Española | Bruinbrood |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 239 kcal |
| Fat | 9.2 g | 1.8 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 1 g | 1.2 g |
| Salt | 1.3 g | 1 g |
| Fiber | 1 g | 5.5 g |
| Protein | 5.3 g | 9.4 g |
| Additives | 1 | 1 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Española has 34% fewer calories (158 kcal vs 239 kcal).
- Bruinbrood has 80% less fat (1.8 g vs 9.2 g).
- Bruinbrood has 88% less saturated fat (0.2 g vs 1.6 g).
- Bruinbrood has 25% less salt (1 g vs 1.3 g).
- Bruinbrood has 82% more fiber (5.5 g vs 1 g).
- Bruinbrood has 44% more protein (9.4 g vs 5.3 g).
- Bruinbrood has the better Nutri-Score.
- Tortilla Española is less processed (lower NOVA group).
- Only Tortilla Española lists: Eggs.
- Only Bruinbrood lists: Gluten.
Ingredients
Tortilla Española
Kartoffeln 53%, Vollei, 30% (Ei, Salz, Säuerungsmittel: Citronensäure), gebratene Zwiebeln 13% (Zwiebeln, Olivenöl, Salz), Sonnenblumenöl und Olivenöl 1,5%.
Bruinbrood
Water, volkorenTARWEmeel, TARWEbloem, bakkersgist, moutmeel (GERST, TARWE), bakkerszout, TARWEgluten, enzymen (TARWE), meelverbeteraar: E300, raapzaadolie, geïnactiveerd TARWEdesempoeder, emulgator: raapzaadlecithine, E = door de EU goedgekeurde hulpstof.
FAQ
Which is healthier: Tortilla Española or Bruinbrood?
Overall, Bruinbrood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Española has fewer calories: 158 kcal versus 239 kcal per 100 g.
Which has less sugar?
Tortilla Española has less sugar: 1 g versus 1.2 g per 100 g.