Placki ziemniaczane vs Plantaardige tonijnspread
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Placki ziemniaczane | Plantaardige tonijnspread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 214 kcal | 242 kcal |
| Fat | 12 g | 19 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 2.9 g | 0.4 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.6 g | 13 g |
| Protein | 4.2 g | 12 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Placki ziemniaczane has 12% fewer calories (214 kcal vs 242 kcal).
- Placki ziemniaczane has 37% less fat (12 g vs 19 g).
- Plantaardige tonijnspread has no saturated fat, while Placki ziemniaczane has 1.1 g.
- Plantaardige tonijnspread has 86% less sugar (0.4 g vs 2.9 g).
- Plantaardige tonijnspread has 80% more fiber (13 g vs 2.6 g).
- Plantaardige tonijnspread has 65% more protein (12 g vs 4.2 g).
- Plantaardige tonijnspread has the better Nutri-Score.
Ingredients
Placki ziemniaczane
Not available.
Plantaardige tonijnspread
Veganistische spread op basis van erwteneiwit met tonijnaroma Ingrediënten: water, zonnebloemolie, erwteneiwit 17%, maïszetmeel, gehydrolyseerd maïseiwit, tonijnaroma, natuurlijke aroma's, aardappelzetmeel, specerijen, gistextract, rode radijs concentraat, voedingszuur (citroenzuur),
FAQ
Which is healthier: Placki ziemniaczane or Plantaardige tonijnspread?
Overall, Plantaardige tonijnspread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Placki ziemniaczane has fewer calories: 214 kcal versus 242 kcal per 100 g.
Which has less sugar?
Plantaardige tonijnspread has less sugar: 0.4 g versus 2.9 g per 100 g.