Tortilla aux oignons vs Tortilla Patata con chorizo
Overall, Tortilla aux oignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla aux oignons | Tortilla Patata con chorizo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 226 kcal |
| Fat | 9.2 g | 15 g |
| Saturated fat | 1.5 g | 2.8 g |
| Sugars | 0.9 g | 2.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.4 g | 1.1 g |
| Protein | 5.4 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla aux oignons has 29% fewer calories (161 kcal vs 226 kcal).
- Tortilla aux oignons has 39% less fat (9.2 g vs 15 g).
- Tortilla aux oignons has 46% less saturated fat (1.5 g vs 2.8 g).
- Tortilla aux oignons has 57% less sugar (0.9 g vs 2.1 g).
- Tortilla aux oignons has 26% less salt (0.9 g vs 1.2 g).
- Tortilla aux oignons has 54% more fiber (2.4 g vs 1.1 g).
- Tortilla Patata con chorizo has 24% more protein (7.1 g vs 5.4 g).
Ingredients
Tortilla aux oignons
Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.
Tortilla Patata con chorizo
patata 49%, _huevo_ pasteurizado 29% (_huevo_, sal, conservante (E211), acidulante (E330)), chorizo 12% (paleta de cerdo, panceta de cerdo, pimentón, sal, ajo), cebolla frita 6% (cebolla, aceite de oliva, sal), aceite de girasol, aceite de oliva virgen 1,5%,
FAQ
Which is healthier: Tortilla aux oignons or Tortilla Patata con chorizo?
Overall, Tortilla aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla aux oignons has fewer calories: 161 kcal versus 226 kcal per 100 g.
Which has less sugar?
Tortilla aux oignons has less sugar: 0.9 g versus 2.1 g per 100 g.