Torrada Bolacha Tradicional vs Maria
Overall, Maria has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Torrada Bolacha Tradicional | Maria |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 417 kcal |
| Fat | 10 g | 11.7 g |
| Saturated fat | 4.8 g | 0.2 g |
| Sugars | 23 g | 8.3 g |
| Salt | 0 g | 1 g |
| Fiber | 3 g | 5 g |
| Protein | 8.2 g | 6.7 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torrada Bolacha Tradicional has 14% less fat (10 g vs 11.7 g).
- Maria has 96% less saturated fat (0.2 g vs 4.8 g).
- Maria has 64% less sugar (8.3 g vs 23 g).
- Torrada Bolacha Tradicional has no salt, while Maria has 1 g.
- Maria has 40% more fiber (5 g vs 3 g).
- Torrada Bolacha Tradicional has 19% more protein (8.2 g vs 6.7 g).
- Maria has the better Nutri-Score.
- Only Maria lists: Soybeans.
Ingredients
Torrada Bolacha Tradicional
Wheat flour (69%), sugar, refined, vegetable fat, dextrose, reduced cocoa powder, salt, raising agents (sodium bicarbonate and ammonium bocarbonate) cinnamon powder and antioxidant (sodium metabisulphite).
Maria
Wheat flour 67%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 10%, oligofructose, sodium bicarbonate, ammonium bicarbonate, salt, emulsifier (soya lecithin), flavors, antioxidant (sodium metabisulfite). May contain traces of sesame and milk.
FAQ
Which is healthier: Torrada Bolacha Tradicional or Maria?
Overall, Maria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maria has fewer calories: 417 kcal versus 429 kcal per 100 g.
Which has less sugar?
Maria has less sugar: 8.3 g versus 23 g per 100 g.