Nabisco original snack crackers gram whole grain vs Maria
Overall, Maria has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nabisco original snack crack... | Maria |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 417 kcal |
| Fat | 16.1 g | 11.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 16.1 g | 8.3 g |
| Salt | 1.6 g | 1 g |
| Fiber | 9.7 g | 5 g |
| Protein | 6.5 g | 6.7 g |
| Additives | 3 | 8 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maria has 28% less fat (11.7 g vs 16.1 g).
- Maria has 48% less sugar (8.3 g vs 16.1 g).
- Maria has 38% less salt (1 g vs 1.6 g).
- Nabisco original snack crackers gram whole grain has 48% more fiber (9.7 g vs 5 g).
- Maria has the better Nutri-Score.
- Nabisco original snack crackers gram whole grain is less processed (lower NOVA group).
Ingredients
Nabisco original snack crackers gram whole grain
Whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), vegetable color (turmeric oleoresin, annatto extract).
Maria
Wheat flour 67%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 10%, oligofructose, sodium bicarbonate, ammonium bicarbonate, salt, emulsifier (soya lecithin), flavors, antioxidant (sodium metabisulfite). May contain traces of sesame and milk.
FAQ
Which is healthier: Nabisco original snack crackers gram whole grain or Maria?
Overall, Maria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maria has fewer calories: 417 kcal versus 452 kcal per 100 g.
Which has less sugar?
Maria has less sugar: 8.3 g versus 16.1 g per 100 g.