Organic Stoneground Wheat Crackers vs Maria
Overall, Maria has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Stoneground Wheat Cr... | Maria |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 417 kcal |
| Fat | 15.6 g | 11.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 6.3 g | 8.3 g |
| Salt | 2 g | 1 g |
| Fiber | 6.2 g | 5 g |
| Protein | 6.3 g | 6.7 g |
| Additives | 6 | 8 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maria has 25% less fat (11.7 g vs 15.6 g).
- Organic Stoneground Wheat Crackers has 25% less sugar (6.3 g vs 8.3 g).
- Maria has 49% less salt (1 g vs 2 g).
- Organic Stoneground Wheat Crackers has 19% more fiber (6.2 g vs 5 g).
- Maria has the better Nutri-Score.
Ingredients
Organic Stoneground Wheat Crackers
Organic unbleached enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), organic safflower oil, organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic evaporated cane juice, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate,), organic barley malt extract, organic soy lecithin.
Maria
Wheat flour 67%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 10%, oligofructose, sodium bicarbonate, ammonium bicarbonate, salt, emulsifier (soya lecithin), flavors, antioxidant (sodium metabisulfite). May contain traces of sesame and milk.
FAQ
Which is healthier: Organic Stoneground Wheat Crackers or Maria?
Overall, Maria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maria has fewer calories: 417 kcal versus 438 kcal per 100 g.
Which has less sugar?
Organic Stoneground Wheat Crackers has less sugar: 6.3 g versus 8.3 g per 100 g.