Nabisco original snack crackers gram whole grain vs Torrada Bolacha Tradicional
Overall, Nabisco original snack crackers gram whole grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nabisco original snack crackers gram whole grain
Torrada Bolacha Tradicional
Nutrition per 100 g
| Nutrient | Nabisco original snack crack... | Torrada Bolacha Tradicional |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 429 kcal |
| Fat | 16.1 g | 10 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 16.1 g | 23 g |
| Salt | 1.6 g | 0 g |
| Fiber | 9.7 g | 3 g |
| Protein | 6.5 g | 8.2 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torrada Bolacha Tradicional has 38% less fat (10 g vs 16.1 g).
- Nabisco original snack crackers gram whole grain has no saturated fat, while Torrada Bolacha Tradicional has 4.8 g.
- Nabisco original snack crackers gram whole grain has 30% less sugar (16.1 g vs 23 g).
- Torrada Bolacha Tradicional has no salt, while Nabisco original snack crackers gram whole grain has 1.6 g.
- Nabisco original snack crackers gram whole grain has 69% more fiber (9.7 g vs 3 g).
- Torrada Bolacha Tradicional has 21% more protein (8.2 g vs 6.5 g).
- Nabisco original snack crackers gram whole grain is less processed (lower NOVA group).
- Only Nabisco original snack crackers gram whole grain lists: Soybeans.
Ingredients
Nabisco original snack crackers gram whole grain
Whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), vegetable color (turmeric oleoresin, annatto extract).
Torrada Bolacha Tradicional
Wheat flour (69%), sugar, refined, vegetable fat, dextrose, reduced cocoa powder, salt, raising agents (sodium bicarbonate and ammonium bocarbonate) cinnamon powder and antioxidant (sodium metabisulphite).
FAQ
Which is healthier: Nabisco original snack crackers gram whole grain or Torrada Bolacha Tradicional?
Overall, Nabisco original snack crackers gram whole grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torrada Bolacha Tradicional has fewer calories: 429 kcal versus 452 kcal per 100 g.
Which has less sugar?
Nabisco original snack crackers gram whole grain has less sugar: 16.1 g versus 23 g per 100 g.