Nabisco original snack crackers gram whole grain vs B-SAN cacao intenso
Overall, Nabisco original snack crackers gram whole grain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nabisco original snack crackers gram whole grain
B-SAN cacao intenso
Nutrition per 100 g
| Nutrient | Nabisco original snack crack... | B-SAN cacao intenso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 600 kcal |
| Fat | 16.1 g | 32.3 g |
| Saturated fat | 0 g | 16.9 g |
| Sugars | 16.1 g | 4 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 9.7 g | 6.8 g |
| Protein | 6.5 g | 8.3 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nabisco original snack crackers gram whole grain has 25% fewer calories (452 kcal vs 600 kcal).
- Nabisco original snack crackers gram whole grain has 50% less fat (16.1 g vs 32.3 g).
- Nabisco original snack crackers gram whole grain has no saturated fat, while B-SAN cacao intenso has 16.9 g.
- B-SAN cacao intenso has 75% less sugar (4 g vs 16.1 g).
- B-SAN cacao intenso has 94% less salt (0.1 g vs 1.6 g).
- Nabisco original snack crackers gram whole grain has 30% more fiber (9.7 g vs 6.8 g).
- B-SAN cacao intenso has 22% more protein (8.3 g vs 6.5 g).
- Nabisco original snack crackers gram whole grain is less processed (lower NOVA group).
- Only B-SAN cacao intenso lists: Sulphur dioxide and sulphites.
Ingredients
Nabisco original snack crackers gram whole grain
Whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), vegetable color (turmeric oleoresin, annatto extract).
B-SAN cacao intenso
Cooertura dectccoistenepro ecas anadidos con eduloorantes staoc caca edtorie fmallitol), manteca de u cesRaakpche i gente (kacitina de SOJA) uleerante jascealierekyy ama Galleta sin azucares aizd das cor ECcuranes (45, Harra an TRIGO, edukcorante (mallitoi yjarabe de niaiarel), naiva de TRIGO con salvado (16,9%), aceile de graerd ato čleks ceredi (AVENA: 3%). gasificantes (carbonatoe de scdoy carberaur de amonio), harina de malta de CEBADA, airiaan de atata. aroma, emulgente (lecitina de girasol). conservador (METABI - SULFITO potásico) y vitaminas [Acetato de retmio (Vitamina A), Colecalciferol (Vitamina D). Monoritrato de tiamina (Vitamina B1), Riboflavina (Vitamina B2). D-pantotenato calcico(Acido pantoténico), Acido pteroilmonoglutámico (Acido folico)) Puede contener trazas de LECHE, FRUTOS DE CÁSCARAY SEMI - LLAS DE SÉSAMO. Contiene azúcares naturalmente presertes. Recomendaciones: Un consumo excesivo puede producir
FAQ
Which is healthier: Nabisco original snack crackers gram whole grain or B-SAN cacao intenso?
Overall, Nabisco original snack crackers gram whole grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nabisco original snack crackers gram whole grain has fewer calories: 452 kcal versus 600 kcal per 100 g.
Which has less sugar?
B-SAN cacao intenso has less sugar: 4 g versus 16.1 g per 100 g.