Organic Stoneground Wheat Crackers vs Torrada Bolacha Tradicional
Neither product is clearly better overall — it depends on what matters most to you.
Organic Stoneground Wheat Crackers
Torrada Bolacha Tradicional
Nutrition per 100 g
| Nutrient | Organic Stoneground Wheat Cr... | Torrada Bolacha Tradicional |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 429 kcal |
| Fat | 15.6 g | 10 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 6.3 g | 23 g |
| Salt | 2 g | 0 g |
| Fiber | 6.2 g | 3 g |
| Protein | 6.3 g | 8.2 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torrada Bolacha Tradicional has 36% less fat (10 g vs 15.6 g).
- Organic Stoneground Wheat Crackers has no saturated fat, while Torrada Bolacha Tradicional has 4.8 g.
- Organic Stoneground Wheat Crackers has 73% less sugar (6.3 g vs 23 g).
- Torrada Bolacha Tradicional has no salt, while Organic Stoneground Wheat Crackers has 2 g.
- Organic Stoneground Wheat Crackers has 52% more fiber (6.2 g vs 3 g).
- Torrada Bolacha Tradicional has 24% more protein (8.2 g vs 6.3 g).
- Only Organic Stoneground Wheat Crackers lists: Soybeans.
Ingredients
Organic Stoneground Wheat Crackers
Organic unbleached enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), organic safflower oil, organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic evaporated cane juice, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate,), organic barley malt extract, organic soy lecithin.
Torrada Bolacha Tradicional
Wheat flour (69%), sugar, refined, vegetable fat, dextrose, reduced cocoa powder, salt, raising agents (sodium bicarbonate and ammonium bocarbonate) cinnamon powder and antioxidant (sodium metabisulphite).
FAQ
Which is healthier: Organic Stoneground Wheat Crackers or Torrada Bolacha Tradicional?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torrada Bolacha Tradicional has fewer calories: 429 kcal versus 438 kcal per 100 g.
Which has less sugar?
Organic Stoneground Wheat Crackers has less sugar: 6.3 g versus 23 g per 100 g.