Top Ramen Beef Flavor vs Spicy Ramen
Overall, Spicy Ramen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Top Ramen Beef Flavor | Spicy Ramen |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 400 kcal |
| Fat | 16.5 g | 13 g |
| Saturated fat | 8.2 g | 5.7 g |
| Sugars | 0 g | 4.7 g |
| Salt | 3.9 g | 3.5 g |
| Fiber | 2.4 g | 2 g |
| Protein | 10.6 g | 7.7 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Ramen has 11% fewer calories (400 kcal vs 447 kcal).
- Spicy Ramen has 21% less fat (13 g vs 16.5 g).
- Spicy Ramen has 31% less saturated fat (5.7 g vs 8.2 g).
- Top Ramen Beef Flavor has no sugar, while Spicy Ramen has 4.7 g.
- Spicy Ramen has 10% less salt (3.5 g vs 3.9 g).
- Top Ramen Beef Flavor has 15% more fiber (2.4 g vs 2 g).
- Top Ramen Beef Flavor has 27% more protein (10.6 g vs 7.7 g).
- Only Spicy Ramen lists: Fish, Sesame seeds.
Ingredients
Top Ramen Beef Flavor
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder. potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar. tbhq (preservative).
Spicy Ramen
Noodles: Wheat Flour, Modified Food Starch, Palm Oil, Wheat Gluten, Guar Gum, Tocopherols, Riboflavin (Color). Sauce: Water, Artificial Chicken Flavor, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce, Sesame Seeds. CONTAINS: WHEAT, SOY, SESAME.
FAQ
Which is healthier: Top Ramen Beef Flavor or Spicy Ramen?
Overall, Spicy Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Ramen has fewer calories: 400 kcal versus 447 kcal per 100 g.
Which has less sugar?
Top Ramen Beef Flavor has less sugar: 0 g versus 4.7 g per 100 g.