Tonkotsu Ramen Noodles vs Ramen Tonkotsu Schweinebrühe
Overall, Ramen Tonkotsu Schweinebrühe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tonkotsu Ramen Noodles | Ramen Tonkotsu Schweinebrühe |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 173 kcal |
| Fat | 17.8 g | 13 g |
| Saturated fat | 6.9 g | 4.7 g |
| Sugars | 3 g | 2.9 g |
| Salt | 3.8 g | 1.1 g |
| Fiber | 5 g | — |
| Protein | 7.9 g | 10 g |
| Additives | 12 | 0 |
| Allergens | Fish, Gluten, Milk, Sesame seeds, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen Tonkotsu Schweinebrühe has 60% fewer calories (173 kcal vs 436 kcal).
- Ramen Tonkotsu Schweinebrühe has 27% less fat (13 g vs 17.8 g).
- Ramen Tonkotsu Schweinebrühe has 32% less saturated fat (4.7 g vs 6.9 g).
- Ramen Tonkotsu Schweinebrühe has 71% less salt (1.1 g vs 3.8 g).
- Ramen Tonkotsu Schweinebrühe has 21% more protein (10 g vs 7.9 g).
- Only Tonkotsu Ramen Noodles lists: Fish, Sesame seeds.
Ingredients
Tonkotsu Ramen Noodles
Potato starch, enriched wheat flour, palm oil, spicy sauce (canola oil, red chili pepper, maltodextrin, sesame oil, sugar, salt, natural flavours, yellow corn flour, vinegar, ginger, broad bean paste, wheat starch, black pepper, wheat flour, tocopherols [antioxidant], disodium guanylate, disodium inosinate, modified corn starch, corn syrup), wheat gluten, dried flakes (garlic, green onion), pork bone extract powder, pork fat, chicken broth, garlic, ginger, natural flavours (dairy), hydrolyzed vegetable protein, soy protein, isomaltodextrin, disodium guanylate, sunflower oil, potassium carbonate, sodium carbonate, black pepper, disodium succinate, sodium sesquicarbonate, sodium phosphates, artificial beef flavour, onion, soy lecithin, polyglycerol esters of fatty acids, riboflavin (colour), anchovy extract powder
Ramen Tonkotsu Schweinebrühe
Fleischknochenbrühe (Wasser, Schweineknochen und - fleisch 22 %, Hühnerknochen und - fleisch 7,4 %, Zwiebeln, Ingwer, Knoblauch), Tonkotsu Tare Gewürzpaste 10 % (Wasser, Speisesalz, entfettete _Sojabohnen_, _Weizen_, Fruktose-Glukose-Sirup, Reis, _Sojabohnen_, Glukosesirup, Seetangextrakt (Seetang, Speisesalz), getrockneter Seetang, fermentierte Würze (Reis-Koji, Speisesalz), Hefeextrakt, Essig, Zucker, Reis-Koji, Pilzextrakt), _Milch_.
FAQ
Which is healthier: Tonkotsu Ramen Noodles or Ramen Tonkotsu Schweinebrühe?
Overall, Ramen Tonkotsu Schweinebrühe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen Tonkotsu Schweinebrühe has fewer calories: 173 kcal versus 436 kcal per 100 g.
Which has less sugar?
Ramen Tonkotsu Schweinebrühe has less sugar: 2.9 g versus 3 g per 100 g.