Kung Pao Ramen vs Ramen Tonkotsu Schweinebrühe
Overall, Kung Pao Ramen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kung Pao Ramen | Ramen Tonkotsu Schweinebrühe |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 173 kcal |
| Fat | 2.2 g | 13 g |
| Saturated fat | 0.4 g | 4.7 g |
| Sugars | 6.1 g | 2.9 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.9 g | — |
| Protein | 5.7 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen Tonkotsu Schweinebrühe has 12% fewer calories (173 kcal vs 196 kcal).
- Kung Pao Ramen has 83% less fat (2.2 g vs 13 g).
- Kung Pao Ramen has 91% less saturated fat (0.4 g vs 4.7 g).
- Ramen Tonkotsu Schweinebrühe has 52% less sugar (2.9 g vs 6.1 g).
- Kung Pao Ramen has 39% less salt (0.7 g vs 1.1 g).
- Ramen Tonkotsu Schweinebrühe has 43% more protein (10 g vs 5.7 g).
- Kung Pao Ramen has the better Nutri-Score.
- Only Kung Pao Ramen lists: Eggs, Sesame seeds.
- Only Ramen Tonkotsu Schweinebrühe lists: Milk.
Ingredients
Kung Pao Ramen
wheat flour, filtered water, wheat gluten, salt, modified starch, egg white powder, water, sugar, soy sauce, soybeans, alcohol, vinegar, lactic acid, soybean oil, modified corn starch, rice vinegar, red pepper, sesame oil, garlic powder, ginger, potassium sorbate, xanthan gum
Ramen Tonkotsu Schweinebrühe
Fleischknochenbrühe (Wasser, Schweineknochen und - fleisch 22 %, Hühnerknochen und - fleisch 7,4 %, Zwiebeln, Ingwer, Knoblauch), Tonkotsu Tare Gewürzpaste 10 % (Wasser, Speisesalz, entfettete _Sojabohnen_, _Weizen_, Fruktose-Glukose-Sirup, Reis, _Sojabohnen_, Glukosesirup, Seetangextrakt (Seetang, Speisesalz), getrockneter Seetang, fermentierte Würze (Reis-Koji, Speisesalz), Hefeextrakt, Essig, Zucker, Reis-Koji, Pilzextrakt), _Milch_.
FAQ
Which is healthier: Kung Pao Ramen or Ramen Tonkotsu Schweinebrühe?
Overall, Kung Pao Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen Tonkotsu Schweinebrühe has fewer calories: 173 kcal versus 196 kcal per 100 g.
Which has less sugar?
Ramen Tonkotsu Schweinebrühe has less sugar: 2.9 g versus 6.1 g per 100 g.