Chow mein with dried seaweed laver vs Kung Pao Ramen
Overall, Kung Pao Ramen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chow mein with dried seaweed... | Kung Pao Ramen |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 196 kcal |
| Fat | 24.5 g | 2.2 g |
| Saturated fat | 11.8 g | 0.4 g |
| Sugars | 3.9 g | 6.1 g |
| Salt | 4.7 g | 0.7 g |
| Fiber | 2.9 g | 0.9 g |
| Protein | 8.8 g | 5.7 g |
| Additives | 14 | 4 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kung Pao Ramen has 61% fewer calories (196 kcal vs 500 kcal).
- Kung Pao Ramen has 91% less fat (2.2 g vs 24.5 g).
- Kung Pao Ramen has 96% less saturated fat (0.4 g vs 11.8 g).
- Chow mein with dried seaweed laver has 36% less sugar (3.9 g vs 6.1 g).
- Kung Pao Ramen has 86% less salt (0.7 g vs 4.7 g).
- Chow mein with dried seaweed laver has 70% more fiber (2.9 g vs 0.9 g).
- Chow mein with dried seaweed laver has 36% more protein (8.8 g vs 5.7 g).
- Kung Pao Ramen has the better Nutri-Score.
- Only Chow mein with dried seaweed laver lists: Sulphur dioxide and sulphites.
- Only Kung Pao Ramen lists: Eggs, Sesame seeds.
Ingredients
Chow mein with dried seaweed laver
Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
Kung Pao Ramen
wheat flour, filtered water, wheat gluten, salt, modified starch, egg white powder, water, sugar, soy sauce, soybeans, alcohol, vinegar, lactic acid, soybean oil, modified corn starch, rice vinegar, red pepper, sesame oil, garlic powder, ginger, potassium sorbate, xanthan gum
FAQ
Which is healthier: Chow mein with dried seaweed laver or Kung Pao Ramen?
Overall, Kung Pao Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kung Pao Ramen has fewer calories: 196 kcal versus 500 kcal per 100 g.
Which has less sugar?
Chow mein with dried seaweed laver has less sugar: 3.9 g versus 6.1 g per 100 g.