Tonik vs Gaufrette chocolate waffer
Overall, Gaufrette chocolate waffer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonik | Gaufrette chocolate waffer |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 434 kcal |
| Fat | 22 g | 22 g |
| Saturated fat | 11 g | 13 g |
| Sugars | 40 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.4 g | 3.4 g |
| Protein | 4.3 g | 4.4 g |
| Additives | 3 | 9 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufrette chocolate waffer has 14% fewer calories (434 kcal vs 504 kcal).
- Tonik has 15% less saturated fat (11 g vs 13 g).
- Gaufrette chocolate waffer has 99% less sugar (0.5 g vs 40 g).
- Gaufrette chocolate waffer has 88% more fiber (3.4 g vs 0.4 g).
- Gaufrette chocolate waffer has the better Nutri-Score.
- Only Tonik lists: Milk.
Ingredients
Tonik
Farine de Blé, Sucre, Huile Végétale Non-Hydrogénée (Palme), Perméat de Lactosérum (De Lait), Cacao Maigre en Poudre, Emulsifiant (E322-Lécithine de Soja), Poudre à Lever (E500ii), Arôme Artificiel (Vanilline), Sel. Contient: Lait, Blé (Gluten), Soja.
Gaufrette chocolate waffer
Crema de chocolate 71% (edulcorantes (maltitol, isomal), grasa vegetal (palma, palmiste), cacao desgrasado en polvo 9%, almidón de _trigo_, emulgente (lecitina de _soja_), aroma), harina de _trigo_ 28%, grasa vegetal (palma), emulgente (lecitina de _soja_), sal, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), colorante (beta caroteno).
FAQ
Which is healthier: Tonik or Gaufrette chocolate waffer?
Overall, Gaufrette chocolate waffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufrette chocolate waffer has fewer calories: 434 kcal versus 504 kcal per 100 g.
Which has less sugar?
Gaufrette chocolate waffer has less sugar: 0.5 g versus 40 g per 100 g.