14 Gaufrettes saveur Cacao vs Tonik
Overall, 14 Gaufrettes saveur Cacao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 14 Gaufrettes saveur Cacao | Tonik |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 504 kcal |
| Fat | 26 g | 22 g |
| Saturated fat | 16 g | 11 g |
| Sugars | 39 g | 40 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.1 g | 0.4 g |
| Protein | 5.6 g | 4.3 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 14 Gaufrettes saveur Cacao has 49% fewer calories (257 kcal vs 504 kcal).
- Tonik has 15% less fat (22 g vs 26 g).
- Tonik has 31% less saturated fat (11 g vs 16 g).
- 14 Gaufrettes saveur Cacao has 87% more fiber (3.1 g vs 0.4 g).
- 14 Gaufrettes saveur Cacao has 23% more protein (5.6 g vs 4.3 g).
Ingredients
14 Gaufrettes saveur Cacao
Farine de BLÉ 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactose (de LAIT), lactosérum en poudre (de LAIT), cacao maigre en poudre, chocolat en poudre 3,5 % (sucre, cacao en poudre), huile de colza, émulsifiant (lécithines de SOJA), poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, arôme. PEUT CONTENIR OEUF, FRUITS À COQUE.
Tonik
Farine de Blé, Sucre, Huile Végétale Non-Hydrogénée (Palme), Perméat de Lactosérum (De Lait), Cacao Maigre en Poudre, Emulsifiant (E322-Lécithine de Soja), Poudre à Lever (E500ii), Arôme Artificiel (Vanilline), Sel. Contient: Lait, Blé (Gluten), Soja.
FAQ
Which is healthier: 14 Gaufrettes saveur Cacao or Tonik?
Overall, 14 Gaufrettes saveur Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
14 Gaufrettes saveur Cacao has fewer calories: 257 kcal versus 504 kcal per 100 g.
Which has less sugar?
14 Gaufrettes saveur Cacao has less sugar: 39 g versus 40 g per 100 g.