14 Gaufrettes saveur Cacao vs Wafers Cocoa
Overall, Wafers Cocoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 14 Gaufrettes saveur Cacao | Wafers Cocoa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 517 kcal |
| Fat | 26 g | 26.2 g |
| Saturated fat | 16 g | 21.7 g |
| Sugars | 39 g | 30.1 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.1 g | 6.2 g |
| Protein | 5.6 g | 6.7 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 14 Gaufrettes saveur Cacao has 50% fewer calories (257 kcal vs 517 kcal).
- 14 Gaufrettes saveur Cacao has 26% less saturated fat (16 g vs 21.7 g).
- Wafers Cocoa has 23% less sugar (30.1 g vs 39 g).
- Wafers Cocoa has 50% more fiber (6.2 g vs 3.1 g).
- Wafers Cocoa has 16% more protein (6.7 g vs 5.6 g).
- Only Wafers Cocoa lists: Nuts.
Ingredients
14 Gaufrettes saveur Cacao
Farine de BLÉ 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactose (de LAIT), lactosérum en poudre (de LAIT), cacao maigre en poudre, chocolat en poudre 3,5 % (sucre, cacao en poudre), huile de colza, émulsifiant (lécithines de SOJA), poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, arôme. PEUT CONTENIR OEUF, FRUITS À COQUE.
Wafers Cocoa
Farine de BLE, huile de coco, sucre, sirop de glucose, cacao maigre en poudre (12%) dans le fourrage, LACTOSERUM en poudre, dextrose, extrait de malt d'ORGE, LAIT écrémé en poudre, émulsifiant: lecithines (SOJA); poudres à lever: carbonates de sodium, diphosphates; sel, NOISETTES, Peut contenir autres FRUITS À COQUE et CACAHUETES.
FAQ
Which is healthier: 14 Gaufrettes saveur Cacao or Wafers Cocoa?
Overall, Wafers Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
14 Gaufrettes saveur Cacao has fewer calories: 257 kcal versus 517 kcal per 100 g.
Which has less sugar?
Wafers Cocoa has less sugar: 30.1 g versus 39 g per 100 g.