Tonik vs Wafers Cocoa
Overall, Wafers Cocoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tonik | Wafers Cocoa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 517 kcal |
| Fat | 22 g | 26.2 g |
| Saturated fat | 11 g | 21.7 g |
| Sugars | 40 g | 30.1 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.4 g | 6.2 g |
| Protein | 4.3 g | 6.7 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonik has 16% less fat (22 g vs 26.2 g).
- Tonik has 49% less saturated fat (11 g vs 21.7 g).
- Wafers Cocoa has 25% less sugar (30.1 g vs 40 g).
- Wafers Cocoa has 94% more fiber (6.2 g vs 0.4 g).
- Wafers Cocoa has 36% more protein (6.7 g vs 4.3 g).
- Only Wafers Cocoa lists: Nuts.
Ingredients
Tonik
Farine de Blé, Sucre, Huile Végétale Non-Hydrogénée (Palme), Perméat de Lactosérum (De Lait), Cacao Maigre en Poudre, Emulsifiant (E322-Lécithine de Soja), Poudre à Lever (E500ii), Arôme Artificiel (Vanilline), Sel. Contient: Lait, Blé (Gluten), Soja.
Wafers Cocoa
Farine de BLE, huile de coco, sucre, sirop de glucose, cacao maigre en poudre (12%) dans le fourrage, LACTOSERUM en poudre, dextrose, extrait de malt d'ORGE, LAIT écrémé en poudre, émulsifiant: lecithines (SOJA); poudres à lever: carbonates de sodium, diphosphates; sel, NOISETTES, Peut contenir autres FRUITS À COQUE et CACAHUETES.
FAQ
Which is healthier: Tonik or Wafers Cocoa?
Overall, Wafers Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonik has fewer calories: 504 kcal versus 517 kcal per 100 g.
Which has less sugar?
Wafers Cocoa has less sugar: 30.1 g versus 40 g per 100 g.