Gaufrettes chocolat vs Tonik
Overall, Gaufrettes chocolat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufrettes chocolat | Tonik |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 520 kcal | 504 kcal |
| Fat | 28 g | 22 g |
| Saturated fat | 9.6 g | 11 g |
| Sugars | 33 g | 40 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.7 g | 0.4 g |
| Protein | 6.2 g | 4.3 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonik has 21% less fat (22 g vs 28 g).
- Gaufrettes chocolat has 13% less saturated fat (9.6 g vs 11 g).
- Gaufrettes chocolat has 18% less sugar (33 g vs 40 g).
- Gaufrettes chocolat has 89% more fiber (3.7 g vs 0.4 g).
- Gaufrettes chocolat has 31% more protein (6.2 g vs 4.3 g).
- Gaufrettes chocolat is less processed (lower NOVA group).
- Only Tonik lists: Milk, Soybeans.
Ingredients
Gaufrettes chocolat
Chocolat* 35% (sucre de canne*, beurre de cacao*, cacao* maigre en poudre), farine de BLE*, sucre de canne*, huile de tournesol*, amidon de maïs*, sel de mer, poudre à lever : carbonates de sodium. * Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et FRUITS A COQUE.
Tonik
Farine de Blé, Sucre, Huile Végétale Non-Hydrogénée (Palme), Perméat de Lactosérum (De Lait), Cacao Maigre en Poudre, Emulsifiant (E322-Lécithine de Soja), Poudre à Lever (E500ii), Arôme Artificiel (Vanilline), Sel. Contient: Lait, Blé (Gluten), Soja.
FAQ
Which is healthier: Gaufrettes chocolat or Tonik?
Overall, Gaufrettes chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonik has fewer calories: 504 kcal versus 520 kcal per 100 g.
Which has less sugar?
Gaufrettes chocolat has less sugar: 33 g versus 40 g per 100 g.