Tomates séchées 165g vs Anchois
Overall, Anchois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomates séchées 165g | Anchois |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 198 kcal |
| Fat | 12 g | 12.5 g |
| Saturated fat | 1.3 g | 2.1 g |
| Sugars | 6 g | 0.9 g |
| Salt | 2.7 g | 2 g |
| Fiber | 5.9 g | — |
| Protein | 3.4 g | 18.9 g |
| Additives | 2 | 2 |
| Allergens | Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates séchées 165g has 20% fewer calories (159 kcal vs 198 kcal).
- Tomates séchées 165g has 38% less saturated fat (1.3 g vs 2.1 g).
- Anchois has 85% less sugar (0.9 g vs 6 g).
- Anchois has 25% less salt (2 g vs 2.7 g).
- Anchois has 82% more protein (18.9 g vs 3.4 g).
- Only Tomates séchées 165g lists: Sulphur dioxide and sulphites.
- Only Anchois lists: Fish.
Ingredients
Tomates séchées 165g
Tomates séchées 58,9%, huile de tournesol, sel, vinaigre de vin, ail, origan 0,35%, poivre noir 0,35%, acidifiant: acide lactique, antioxydant : acide ascorbique. Contient des SULFITES
Anchois
Filets d'_anchois_ avec peau marinés 55 % (filets d'_anchois_ avec peau (Engraulis encrasicolus), eau, vinaigre, sel, acidifiant : acide citrique), huiles végétales (colza, olive), tomates séchées, olives noires (olives noires, sel, eau, stabilisant : gluconate ferreux), ail 0,4 %, origan 0,1 %, herbes de Provence 0,03 % (romarin, thym, sarriette, basilic, marjolaine).
FAQ
Which is healthier: Tomates séchées 165g or Anchois?
Overall, Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates séchées 165g has fewer calories: 159 kcal versus 198 kcal per 100 g.
Which has less sugar?
Anchois has less sugar: 0.9 g versus 6 g per 100 g.