Tapenade noire bocal 190g vs Anchois
Overall, Anchois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tapenade noire bocal 190g
Anchois
Nutrition per 100 g
| Nutrient | Tapenade noire bocal 190g | Anchois |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 198 kcal |
| Fat | 24 g | 12.5 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 2.9 g | 2 g |
| Fiber | 3.4 g | — |
| Protein | 1.8 g | 18.9 g |
| Additives | 1 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 15% fewer calories (198 kcal vs 234 kcal).
- Anchois has 48% less fat (12.5 g vs 24 g).
- Tapenade noire bocal 190g has 14% less saturated fat (1.8 g vs 2.1 g).
- Anchois has 30% less salt (2 g vs 2.9 g).
- Anchois has 90% more protein (18.9 g vs 1.8 g).
Ingredients
Tapenade noire bocal 190g
Pulpe d'olives noires (olives noires, sel, correcteur d'acidité : acide lactique) 78%, eau, huile d'olive vierge extra, câpres (câpres, sel) 3,6%, ANCHOIS (ANCHOIS, sel) 3,1%, sel, jus de citron, marjolaine, purée d'ail, poivre noir, romarin, thym, origan, correcteur d'acidité : acide lactique. traces éventuelles de lait et de fruits à coque. précautions d'emploi : peut contenir des noyaux ou des fragments de noyaux d'olives.
Anchois
Filets d'_anchois_ avec peau marinés 55 % (filets d'_anchois_ avec peau (Engraulis encrasicolus), eau, vinaigre, sel, acidifiant : acide citrique), huiles végétales (colza, olive), tomates séchées, olives noires (olives noires, sel, eau, stabilisant : gluconate ferreux), ail 0,4 %, origan 0,1 %, herbes de Provence 0,03 % (romarin, thym, sarriette, basilic, marjolaine).
FAQ
Which is healthier: Tapenade noire bocal 190g or Anchois?
Overall, Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 198 kcal versus 234 kcal per 100 g.
Which has less sugar?
Tapenade noire bocal 190g has less sugar: 0.7 g versus 0.9 g per 100 g.