Calamars à L'Américaine vs Anchois
Overall, Calamars à L'Américaine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Calamars à L'Américaine
Anchois
Nutrition per 100 g
| Nutrient | Calamars à L'Américaine | Anchois |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 198 kcal |
| Fat | 8.7 g | 12.5 g |
| Saturated fat | 1.1 g | 2.1 g |
| Sugars | 2.7 g | 0.9 g |
| Salt | 1.2 g | 2 g |
| Fiber | 0 g | — |
| Protein | 11 g | 18.9 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars à L'Américaine has 26% fewer calories (146 kcal vs 198 kcal).
- Calamars à L'Américaine has 30% less fat (8.7 g vs 12.5 g).
- Calamars à L'Américaine has 48% less saturated fat (1.1 g vs 2.1 g).
- Anchois has 67% less sugar (0.9 g vs 2.7 g).
- Calamars à L'Américaine has 41% less salt (1.2 g vs 2 g).
- Anchois has 42% more protein (18.9 g vs 11 g).
- Calamars à L'Américaine has the better Nutri-Score.
- Only Calamars à L'Américaine lists: Molluscs.
- Only Anchois lists: Fish.
Ingredients
Calamars à L'Américaine
Calmars géants (Dosidicus gigas) (60 %), huile de tournesol, eau, tomate (4 %), oignons, vinaigre, épices 0,3%, sel.
Anchois
Filets d'_anchois_ avec peau marinés 55 % (filets d'_anchois_ avec peau (Engraulis encrasicolus), eau, vinaigre, sel, acidifiant : acide citrique), huiles végétales (colza, olive), tomates séchées, olives noires (olives noires, sel, eau, stabilisant : gluconate ferreux), ail 0,4 %, origan 0,1 %, herbes de Provence 0,03 % (romarin, thym, sarriette, basilic, marjolaine).
FAQ
Which is healthier: Calamars à L'Américaine or Anchois?
Overall, Calamars à L'Américaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars à L'Américaine has fewer calories: 146 kcal versus 198 kcal per 100 g.
Which has less sugar?
Anchois has less sugar: 0.9 g versus 2.7 g per 100 g.